Stop confusing yourself

Welcome to this Wednesday's Life Intelligence, sent to you to help you get over the hump… if you read it, that is…

FYI ~ I've revived my YouTube channel and committed to posting regularly. YouTube content is always free. This is what I've done so far:

How to get over someone
What do relationships with narcissists feel like, and what to do
How to leave a narcissist

I am about to start a Women over 50/Manaupause series while continuing to post about relationships and life hacks, too.

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Thinking your thoughts and saying them out loud do different things to your mind. Keeping your thoughts to yourself, though, could cause anxiety, confusion, depression, and frustration. Saying things you don't fully believe, such as "I am doing great," when you struggle worsens it. Here's what you need to know to feel better, integrate your experiences, and sort through the confusion.