In this section, you will find short essays on “how-tos.” Simple ideas for everyday changes, easy adjustments, and small shifts you can make and incorporate in order to increase the quality of your life! From more free time to less anxiety and stress, to doing what you love, working smarter, and building your future, these are insights born out of working as a life coach since 2015 and my formal education (I have a master’s degree in psychology.)
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