What's your sleep chronotype, and why it matters?

I didn't write this. It's an abbreviated copy-and-paste from Tally Health. The references at the bottom are included should you feel compelled to dig deeper into scientific papers. I'd link to the publication, but you'll get spammed with expensive supplements to buy because that’s how they make their money.

Here, you will learn about the different chronotypes and how they benefited humans, evolutionary speaking. Also, you will learn how your chronotype affects your health (impressively a lot), and how to improve your situation.

The next post will pick up where I left off in the previous post on treatment-resistant depression with more on what to do about it to greatly improve how you feel without medication.